Serves 4
Prep 5 Min
Cook 15 min
Ingredients:
1 raw chorizo
2-3 chicken breasts
1 red onion, halved, thinly sliced
1 teaspoon mexican chilli powder
2 x 400g cans chopped tomatoes
400g can red kidney beans
1 cup corn kernels canned (or corn cob, fried on stove for extra flavour)
lemon squeezed generously
fresh coriander
real corn chips
avocado (optional)
What we are doing:
Brown meat --> Add vegetables & water --> cook soup
Step 1
Spray a large saucepan with oil.
Place over meidum heat.
Add chicken, chorizo, onion and chilli.
Cook stirring for 5 - 7 minutes or until onion is golden
Step 2
Add tomatoes and 4 cups of water
Stir to combine
Bring to the boil
Add beans and corn.
squeeze in lemon generously
Cook for two minutes or until heated through
Step 3
avocado (optional)
What we are doing:
Brown meat --> Add vegetables & water --> cook soup
Step 1
Spray a large saucepan with oil.
Place over meidum heat.
Add chicken, chorizo, onion and chilli.
Cook stirring for 5 - 7 minutes or until onion is golden
Step 2
Add tomatoes and 4 cups of water
Stir to combine
Bring to the boil
Add beans and corn.
squeeze in lemon generously
Cook for two minutes or until heated through
Step 3
Crumble in some corn chips for textre
Serve in bowls, add chilli, coriander or avocado to taste.
source: Australian Healthy Food Guide June 2009
Serve in bowls, add chilli, coriander or avocado to taste.
source: Australian Healthy Food Guide June 2009
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