Curried Barley With Lentils and Chicken

Curried Barley With Lentils and Chicken

Serves: 4

Prep: 10 min

Cook: 35 min

Ingredients:

teaspoon olive oil

1 brown onion, chopped

2 cloves garlic

2 carrots, chopped

1 red capsicum, chopped

4 teaspoons fresh ginger, grated

2 teaspoons curry powder

1 red chilli, finely chopped

1 litre chicken stock

1 cup pearl barley

1/2 cup red lentils

1 large chicken breast, cut into bite size pieces

250 grams frozen spinach

2 tomatoes, diced

1/2 bunch coriander

What we are doing:

Brown onions --> add spices & first round of veges --> add stock, chicken, barley --- > add lentils ---> add tomato & spinach

Step 1

Brown the onions

add the capsicum and carrots

add ginger, garlic, curry powder, chilli

Step 2

add the chicken stock, then barley & chicken

bring to boil then simmer for 15 mins

Step 3

add the lentils

simmer for further 10 mins

Step 4

add the tomatoes and spinach

simmer for 5 mins

Step 5

mix in the coriander and serve.